{"id":2565,"date":"2022-05-25T14:31:04","date_gmt":"2022-05-25T07:31:04","guid":{"rendered":"https:\/\/12bet.fitness\/?p=2565"},"modified":"2023-06-22T09:15:07","modified_gmt":"2023-06-22T02:15:07","slug":"mo-thay-di-cay","status":"publish","type":"post","link":"https:\/\/12bet.fitness\/mo-thay-di-cay\/","title":{"rendered":"M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? Gi\u1ea3i \u0111\u00e1p \u00fd ngh\u0129a \u0111i\u1ec1m b\u00e1o gi\u1ea5c m\u1ed9ng"},"content":{"rendered":"<p>M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? n\u00ean \u0111\u00e1nh s\u1ed1 m\u1ea5y h\u00f4m nay? N\u1eb1m m\u01a1 th\u1ea5y \u0111i c\u1ea5y mang \u0111\u1ebfn \u0111i\u1ec1m b\u00e1o \u00fd ngh\u0129a g\u00ec? Gi\u1ea3i m\u00e3 <a href=\"https:\/\/12bet.fitness\/so-mo\/\">s\u1ed5 m\u01a1<\/a> l\u00f4 t\u00f4 khi m\u01a1 th\u1ea5y \u0111i c\u1ea5y, ng\u01b0\u1eddi kh\u00e1c \u0111i c\u1ea5y, v\u1ee3 hay ch\u1ed3ng \u0111i c\u1ea5y, ng\u01b0\u1eddi y\u00eau \u0111i c\u1ea5y, \u0111i c\u1ea5y tr\u1eddi n\u1eafng, tr\u1eddi m\u01b0a,&#8230;hay v\u1ec1 b\u1ed9 s\u1ed1 l\u00f4 t\u00f4 n\u00e0o?<\/p>\n<h2>1. \u00dd ngh\u0129a gi\u1ea5c m\u01a1 th\u1ea5y \u0111i c\u1ea5y mang \u00fd ngh\u0129a g\u00ec<\/h2>\n<p><strong>B\u00ed \u1ea9n gi\u1ea5c m\u01a1 th\u1ea5y b\u1ea3n th\u00e2n \u0111i c\u1ea5y l\u00faa<\/strong>: N\u1eb1m m\u01a1 cho th\u1ea5y b\u1ea1n s\u1eafp g\u1eb7p s\u1ed1 \u0111\u1ea1i c\u00e1t, \u0111\u1ea1i l\u1ee3i. Ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u00e0m \u0103n c\u1ee7a b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang tr\u00ean \u0111\u00e0 t\u00e0i l\u1ed9c, ti\u1ec1n nong, l\u1ee3i l\u1ed9c \u0111\u00e3 v\u00e0 \u0111ang \u1eadp t\u1edbi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2566 size-full\" title=\"M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? Gi\u1ea3i \u0111\u00e1p \u00fd ngh\u0129a \u0111i\u1ec1m b\u00e1o gi\u1ea5c m\u1ed9ng\" src=\"https:\/\/12bet.fitness\/wp-content\/uploads\/2022\/05\/di-cayyy.jpg\" alt=\"M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? Gi\u1ea3i \u0111\u00e1p \u00fd ngh\u0129a \u0111i\u1ec1m b\u00e1o gi\u1ea5c m\u1ed9ng\" width=\"600\" height=\"450\" srcset=\"https:\/\/12bet.fitness\/wp-content\/uploads\/2022\/05\/di-cayyy.jpg 600w, https:\/\/12bet.fitness\/wp-content\/uploads\/2022\/05\/di-cayyy-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>M\u01a1 c\u1ea5y l\u00faa d\u01b0\u1edbi \u0111\u1ea7m l\u1ea7y<\/strong>: kh\u00f4ng ph\u1ea3i l\u00e0 Trong gi\u1ea5c m\u01a1 may m\u1eafn. B\u1ea1n s\u1eafp g\u1eb7p ph\u1ea3i r\u1ea5t nhi\u1ec1u hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 kh\u0103n, ng\u0103n c\u1ea3n trong qu\u00e1 tr\u00ecnh \u0111\u1ebfn \u0111\u1eb7c bi\u1ec7t trong ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/p>\n<p><strong>M\u01a1 c\u1ea5y l\u00faa v\u1edbi m\u1ed9t l\u1ef1c l\u01b0\u1ee3ng n\u1eef gi\u1edbi<\/strong>: l\u00e0 \u0111i\u1ec1m b\u00e1o c\u1ef1c k\u1ef3 v\u1eadn may. Gia \u0111\u00ecnh b\u1ea1n s\u1eafp s\u1eeda c\u00f3 h\u1ef7 s\u1ef1, m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 di\u1ec5n ra v\u00e0 s\u1ebd l\u00e0m thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi c\u1ee7a gia \u0111\u00ecnh b\u1ea1n.<\/p>\n<p><strong>M\u01a1 n\u1eb1m ng\u1ee7 \u0111i c\u1ea5y 1 b\u1ea3n th\u00e2n<\/strong>: ph\u1ea3n \u00e1nh b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n s\u1eafp b\u1eaft g\u1eb7p nhi\u1ec1u ng\u0103n c\u1ea3n trong t\u00ecnh duy\u00ean. H\u00e3y t\u1ea1i b\u00ean \u0111\u1ed9ng vi\u00ean h\u1ecd v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n \u0111\u1ec3 h\u1ecd nh\u1eadn th\u1ea5y t\u1ef1 tin v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n.<\/p>\n<p><strong>M\u1ed9ng th\u1ea5y c\u00f3 ng\u01b0\u1eddi \u0111i c\u1ea5y h\u1ed9 m\u00ecnh<\/strong>: Gi\u1ea5c chi\u00eam bao n\u00e0y li\u00ean quan t\u1edbi ti\u1ec1n b\u1ea1c, b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1eeba c\u00f3 th\u1ec3 c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh. \u0110\u1eb7c bi\u1ec7t v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. Ai \u0111\u00f3 \u0111\u00e3 v\u00e0 \u0111ang c\u00f3 \u00fd \u0111\u1ed3 h\u00e3m h\u1ea1i b\u1ea1n \u0111\u1ec3 chi\u1ebfm \u0111o\u1ea1t c\u1ee7a c\u1ea3i.<\/p>\n<p><strong>M\u1ed9ng th\u1ea5y \u0111i c\u1ea5y tr\u1eddi m\u01b0a<\/strong>: B\u1ea1n c\u00f3 l\u00f2ng t\u1ed1t gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c Tuy th\u1ebf ng\u01b0\u1eddi ta ho\u00e0n to\u00e0n kh\u00f4ng h\u00e0m \u01a1n m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n c\u00f3 th\u1ec3 h\u1ea1i b\u1ea1n sau n\u00e0y.<\/p>\n<p><strong>Chi\u00eam bao trong gi\u1ea5c m\u01a1 th\u1ea5y \u0111i c\u1ea5y nh\u00e0 ng\u01b0\u1eddi kh\u00e1c<\/strong>: cho th\u1ea5y b\u1ea1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c b\u1ea3o v\u1ec7, ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c marketing s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e0 ti\u1ebfn l\u00ean<\/p>\n<p><strong>M\u1ed9ng m\u1ecb th\u1ea5y thu\u00ea ng\u01b0\u1eddi v\u1ec1 c\u1ea5y<\/strong>: B\u1ea1n s\u1ebd g\u1eb7p \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t l\u00e0nh trong th\u1eddi gian t\u1edbi. Nh\u1ea5t l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ti\u1ec1n c\u1ee7a.<\/p>\n<h2>2. M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? \u0110\u00e1nh con s\u1ed1 m\u1ea5y \u0111\u1eb9p nh\u1ea5t<\/h2>\n<p>Ngo\u00e0i c\u00e1c \u00fd ngh\u0129a \u0111i\u1ec1m b\u00e1o t\u1eeb gi\u1ea5c m\u1ed9ng th\u1ea5y \u0111i c\u1ea5y mang \u0111\u1ebfn. Gi\u1ea5c chi\u00eam bao th\u1ea5y \u0111i c\u1ea5y n\u00e0y c\u00f2n cho bi\u1ebft th\u00eam c\u1eb7p s\u1ed1 \u0111\u1eb9p khi tham gia <a href=\"https:\/\/xsmb.vn\/\">kqxsmb<\/a> n\u1eefa \u0111\u1ea5y.<\/p>\n<ul>\n<li>M\u01a1 n\u1eb1m ng\u1ee7 \u0111i c\u1ea5y, \u0111\u00e1nh con\u00a0<strong>73 &#8211; 57<\/strong><\/li>\n<li>N\u1eb1m m\u1ed9ng th\u1ea5y ng\u01b0\u1eddi kh\u00e1c \u0111i c\u1ea5y, x\u00e1c su\u1ea5t l\u1edbn v\u1ec1 con\u00a0<strong>86 &#8211; 04<\/strong><\/li>\n<li>Chi\u00eam bao th\u1ea5y v\u1ee3 hay ch\u1ed3ng \u0111i c\u1ea5y, c\u1eb7p s\u1ed1 \u01b0ng \u00fd nh\u1ea5t\u00a0<strong>24 &#8211; 19<\/strong><\/li>\n<li>Trong gi\u1ea5c m\u01a1 th\u1ea5y ng\u01b0\u1eddi y\u00eau \u0111i c\u1ea5y, h\u00f4m sau h\u00e3y \u0111\u00e1nh\u00a0<strong>15 &#8211; 27<\/strong><\/li>\n<li>M\u1ed9ng th\u1ea5y \u0111i c\u1ea5y tr\u1eddi n\u1eafng, tham kh\u1ea3o c\u1eb7p s\u1ed1\u00a0<strong>86 &#8211; 83<\/strong><\/li>\n<li>N\u1eb1m m\u01a1 th\u1ea5y tr\u1eddi m\u01b0a, \u0111\u00e1nh s\u1ed1 \u0111\u1ec1\u00a0<strong>15 &#8211; 74<\/strong><\/li>\n<li>N\u1eb1m m\u01a1 th\u1ea5y \u0111i c\u1ea5y m\u1ed9t m\u00ecnh, c\u1eb7p l\u00f4 \u0111\u1eb9p l\u00e0\u00a0<strong>29 &#8211; 05<\/strong><\/li>\n<li>N\u1eb1m m\u1ed9ng th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi \u0111i c\u1ea5y, con s\u1ed1 may m\u1eafn\u00a0<strong>62 &#8211; 58<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 ph\u1ea7n gi\u1ea3i m\u00e3 b\u00ed \u1ea9n gi\u1ea5c m\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec \u0111\u00e1nh s\u1ed1 m\u1ea5y. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng <a href=\"https:\/\/xsmb.vn\/xo-so-mien-bac-30-ngay.html\">xsmb 30 ngay<\/a> n\u1eefa nh\u00e9. Ch\u00fac may m\u1eafn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? n\u00ean \u0111\u00e1nh s\u1ed1 m\u1ea5y h\u00f4m nay? N\u1eb1m m\u01a1 th\u1ea5y \u0111i c\u1ea5y mang \u0111\u1ebfn \u0111i\u1ec1m b\u00e1o \u00fd ngh\u0129a g\u00ec? Gi\u1ea3i m\u00e3 s\u1ed5 m\u01a1 l\u00f4 t\u00f4 khi m\u01a1 th\u1ea5y \u0111i c\u1ea5y, ng\u01b0\u1eddi kh\u00e1c \u0111i c\u1ea5y,<\/p>\n","protected":false},"author":16,"featured_media":2566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-so-mo"],"yoast_head":"\n<title>M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? Gi\u1ea3i \u0111\u00e1p \u00fd ngh\u0129a \u0111i\u1ec1m b\u00e1o gi\u1ea5c m\u1ed9ng<\/title>\n<meta name=\"description\" content=\"M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? n\u00ean \u0111\u00e1nh s\u1ed1 m\u1ea5y h\u00f4m nay? N\u1eb1m m\u01a1 th\u1ea5y \u0111i c\u1ea5y mang \u0111\u1ebfn \u0111i\u1ec1m b\u00e1o \u00fd ngh\u0129a g\u00ec? Gi\u1ea3i m\u00e3 s\u1ed5 m\u01a1 l\u00f4 khi m\u01a1 th\u1ea5y \u0111i c\u1ea5y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/12bet.fitness\/mo-thay-di-cay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? Gi\u1ea3i \u0111\u00e1p \u00fd ngh\u0129a \u0111i\u1ec1m b\u00e1o gi\u1ea5c m\u1ed9ng\" \/>\n<meta property=\"og:description\" content=\"M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? n\u00ean \u0111\u00e1nh s\u1ed1 m\u1ea5y h\u00f4m nay? N\u1eb1m m\u01a1 th\u1ea5y \u0111i c\u1ea5y mang \u0111\u1ebfn \u0111i\u1ec1m b\u00e1o \u00fd ngh\u0129a g\u00ec? Gi\u1ea3i m\u00e3 s\u1ed5 m\u01a1 l\u00f4 khi m\u01a1 th\u1ea5y \u0111i c\u1ea5y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/12bet.fitness\/mo-thay-di-cay\/\" \/>\n<meta property=\"og:site_name\" content=\"12bet.fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T07:31:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-22T02:15:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/12bet.fitness\/wp-content\/uploads\/2022\/05\/di-cayyy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"quanlx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"quanlx\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/12bet.fitness\/mo-thay-di-cay\/\",\"url\":\"https:\/\/12bet.fitness\/mo-thay-di-cay\/\",\"name\":\"M\u01a1 th\u1ea5y \u0111i c\u1ea5y \u0111\u00e1nh con g\u00ec? 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